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| Healthy Eating |
Sushi is becoming one of the world’s most popular foods, mostly seen in celebrity diets and healthy eating magazines. This is for a good reason, Sushi is considered as one of the explanations for why Japanese people have the longest life expectancy in the world.
Sushi contains many healthy ingredients such as fibre, vitamins, protein and omega-3. Omega-3 is particularly significant as it is found in fish and has been proven to reduce heart disease. The natural fish oils also help reduce spots and keep your skin smooth and glowing.
One of the best things about sushi is the ingredients are natural; there are no colourings, preservatives and almost no saturated fat. This is why sushi is taking over the sandwich and is now a main stream food type.
Here at Sakushi our motto is a piece of sushi a day keeps the doctor away! |
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